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Archive for the ‘Focus’ Category

Costa Rica Alive!

Alive! guides tell you what's hot, and what's not, with plenty of suggestions for daytime activity and nighttime fun. Hundreds of restaurant and hotel profiles in all price ranges, including the best places to stay and eat if you're looking for pampering, adventure, nights in the city or value. Beyond where to stay and eat, Alive! guides focus on the things that make each destination unique -- scenic fall drives on Long Island, spectacular rain forest lodges in Costa Rica. Full details on local celebrations, along with contact numbers for help in trip-planning. Sunup to Sundown sections describe daytime activities from sightseeing and swimming to shopping and beachcombing. After Dark sections give the lowdown on nightlife from mild to wild. An A-Z reference at the end provides a comprehensive list of useful contacts, including ATM and bank locations, doctors and medical facilities, tourism offices, religious services and websites.Tican culture, salsa music, traditional beliefs, unique fauna and a stunning landscape are just some of Costa Rica's attractions. This diverse country is now one of the top destinations of eco-travelers, not to mention a hot spot for retiring North Americans. Costa Rica Alive! explores it from top-to-toe -- mountains, beaches, cities, villages, preserves and more. Color photos.

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Changing Schools: Progressive Education Theory & Practice, 1930-1960

Nearly one hundred years ago America's foremost philosopher of education, John Dewey, set in motion the progressive education movement--an effort to enhance both child and community by establishing schools that would focus on the needs and interests of children, thereby turning out more productive citizens. To what degree did these ideas actually change the day-to-day lives of school children? What can the progressive education movement teach us about the conditions that facilitate and impede the implementation of new ideas about schools? Through a focus on actual classroom practices in several school systems in the Chicago area, Zilversmit examines the impact of Dewey's ideas at a national and local level. He looks at the course of progressivism from the 1930s, when its influence was at its height but reform was difficult because of the Depression, through the post-World War II period when the baby boom led to rapid school expansion. The new affluence made reform possible, but the Cold War put progressivism on the defensive. Zilversmit's goal is to illuminate the role of the ideas of the progressives in determining school practices so we can develop a better understanding of the relationship between education ideas and educational practices. This understanding, argues Zilversmit, will better enable us to determine new directions for educational reform, and to determine how reforms can be successfully implemented.

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Focus Dailies Progressives 90 Pack

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Focus DAILIES Toric 90 Pack

Focus Dailies Toric 90 Pack contact lenses from Ciba Vision are daily disposable contacts for people with astigmatism. Focus Dailies Toric contact lenses are made with lightstream technology to make them very comfortable. Order now and save!

Price: $ 64.89
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Best Contact Lenses - A Review Of The Leading Contact Lenses For This Year

Want to buy new contact lenses? Here we provide you with a review so that you can compare the price and quality of top branded contact lenses including disposable, dailywear and colored.

Focus Dailies: Focus dailies are very small, thin & light and comfortable to wear. You will not feel any edge; as cut by laser cutting process.

Good points of focus dailies:
a. Daily disposable use is amazingly hassle-free.
b. Light and comfortable for eyes.
c. Smooth rounded edge

Bad points of focus dailies:
a. Costs more than fortnightly or monthly lenses.
b. Feel tight on the eye. after a full days wear.
c. Can be difficult to remove due to this tightness.
d. Can't sleep in them.

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Ciba vision optix: They offer high breathability at lower rates. You can wear them for more than ten hours per day without any irritating.

Good points of Ciba vision optix:
a. Highly breathable.
b. Comfortable and durable.

Negative aspects of Ciba vision optix:
a. They are expensive.
b. Can not sleep wearing them.

Fresh Look Colorblends: They are the cheapest Color Lenses available in the web. Lot of color variation is available to choose from. Crazy Color contact lenses are also available to give Halloween effects.

1DAY ACUVUE: If you are among them who replace their contact lens per day, nothing to disappoint, you too have something new. 1 DAY ACUVUE offer you most convenient and healthiest way to wear contact lenses. No lens case, No solutions and no need of maintenance. Just use and throw. Wear a new contact lens every day and feel your self fresh from dawn to dusk. 100% satisfaction guarantee provided by ACUVUE is signature of their proficiency.

Some unmatchable properties of 1 DAY ACUVUE:
a) Provides freedom for sports or active lifestyles.
b) No lens care, cases or messy solutions required.
c) Protects you from ultra violet radiations.
d) Perfect for allergy sufferers.
e) Great for occasional uses.
With the help of available reviews you can buy the best contact lens suitable for you.

Focus DAILIES 90 Pack

Focus Dailies 90 Pack contact lenses by Ciba Vision are daily disposable contact lenses that are a convenient and comfortable new way for fresh lenses every day. We offer fast free shipping with unbeatable customer service. Shop now!

Price: $ 39.49
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A Holocaust Controversy

How has the world come to focus on the Holocaust and why has it invariably done so in the heat of controversy, scandal, and polemics about the past? These questions are at the heart of this unique investigation of the Treblinka affair that occurred in France in 1966 when Jean-Francois Steiner, a young Jewish journalist, published Treblinka: The Revolt of an Extermination Camp. A cross between a history and a novel, Steiner's book narrated the 1943 revolt at one of the major Nazi death camps. Abetted by a scandalous interview he gave, as well as Simone de Beauvoir's glowing preface, the book shot to the top of the Parisian bestseller list and prompted a wide-ranging controversy in which both the well-known and the obscure were embroiled. Few had heard of Treblinka, or other death camps, before the affair. The validity of the difference between those killing centers and the larger network of concentration camps making up the universe of Nazi crime had to be fought out in public. The affair also bore on the frequently raised question of the Jews' response to their dire straits. Moyn delves into events surrounding the publication of Steiner's book and the subsequent furor. In the process, he sheds light on a few forgotten but thought-provoking months in French cultural history. Reconstructing the affair in detail, Moyn studies it as a paradigm-shifting controversy that helped change perceptions of the Holocaust in the French public and among French Jews in particular. Then Moyn follows the controversy beyond French borders to the other countries--especially Israel and the United States--where it resonated powerfully. Based on a complete reconstruction of the debate in the press(including Yiddish dailies) and on archives on three continents, Moyn's study concludes with the response of the survivors of Treblinka to the controversy and reflects on its place in the longer history of Holocaust memory. Finally, Moyn revisits, in the context of a detailed case stud

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Shock Cities

Shock Cities is environmental history of the highest order. This searching work is the first trans-Atlantic study to examine the industrial city in holistic terms, looking at the transformation of its land, water, and air. Harold L. Platt demonstrates how the creation of industrial ecologies spurred the reorganization of urban areas into separate spheres, unhealthy slums in the center and garden estates in the suburbs. By comparing Chicago and Manchester, Platt also shows how the ruling classes managed the political creation of urban space to ensure financial gain--often to the environmental detriment of both regions. Shock Cities also recasts the age of industry within a larger frame of nature. Frightening epidemics and unnatural natural disasters forced the city dwellers onto the path of environmental reform. Crusaders for social justice such as Chicago's Jane Addams and Manchester's Charles Rowley led class-bridging campaigns to clean up the slums. Women activists and other municipal housekeepers promoted regulations to reduce air pollution. Public health experts directed efforts to improve sanitation. Out of these reform movements, the Progressives formulated new concepts of environmental conservation and regional planning. Comparing the two cities, Platt highlights the ways in which political culture and institutions act to turn social geography into physical shapes on the ground. This focus on the political formation of urban space helps illuminate questions of social and environmental justice. Shock Cities will be of enormous value to students of ecology, technology, urban planning, and public health in the Western world.

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Using Self-Hypnosis To Discover How You Attribute Success and Failure

Lots of my recent focus has been on running and hypnosis and hypnotherapy throughout my recent articles, that have offered up processes and techniques and strategies that have a by-product of enhancing confidence and inner strength when it comes to running or any other athletic or sporting endeavour.

Even though I am continuing here with my theme of recent articles aiming at helping runners, this stuff can be applied to a wide variety of other aspects of life too. When we are looking into enhancing running performance, many runners I encounter are troubled by what they deem to be previous failures, to the point where it is out of perspective and potentially affecting their performance detrimentally.

If we ever perform in a way that is not to our liking, or even make a mistake with some element of our performance, then the key is to focus forwards instead of replying it and letting the poor performance dominate in any way.

You see professional footballers, golfers, tennis players as well as runners who make a mistake and then they spiral downwards, instead of learning to overcome it and deal with it effectively there and then. Even people at the top of their game struggle with this at times.

Instead of having a simmering notion of failure, we can start to uplift and learn from those so-called failures by framing and perceiving each as a real-life opportunity to learn, and as a direct means to enhance and better our own performance and in turn build our self-confidence.

Using self-hypnosis for a clearer reflection on previous training or races is a valuable skill. As runners, we need to adopt a mindset that is always encouraging us to look forward during performances, rather than look back at mistakes. There is time after training and races to review the failures as learning experiences.

One of the best ways to help encourage this type of solution-focused, progressive thinking and adopting an internal environment of this kind, is to adapt the work of Martin Seligman (1990) and his formulation of how to increase optimism.

Seligman found that upon measuring the levels of optimism that athletes had, the ones that were more optimistic tended to perform better and more strongly. The way optimism is explained in his work is in terms of the way people respond to their own success and failure.

It is this attribution theory that states that humans need to explain why events happen. So we explain to ourselves why we performed well or badly and we attribute things to our success and failure. We find or invent causes for things that happen to us. It is not necessarily the real reason the thing occurs, but it is the way a person interprets the cause of the thing that happened.

As I have written about in depth before, the way athletes and runners think effects their performance and as we can deal with thoughts and ways of thinking with hypnosis, then we can take up this kind of theory and apply it even more.

For athletes or sportspeople of any kind, there are three ways in which we make these attributions to our success and failure.

Firstly, we have the example. Something permanent is quite absolute and tends to lead to people thinking along the lines of, "I can never run a 4 hour marathon." Whereas a temporary type of thought would be, "I couldn't run a 4 hour marathon on that occasion." The permanent ones are thought of as immoveable unable to change, whereas the temporary ones may change over time.

Secondly, we the example. A pervasive example would be, "I don't do well in any running races." A specific attribution would be, "I don't do well in 10k races." The pervasive attributions apply to all aspects of a situation, and the specific ones apply to only one or a few aspects.

Finally, we have the example. A personal example would be, "I wasn't feeling my best that day," and an external one would be, "it was such a hot day making the race really tough" (I said this after the 2007 London marathon which was scorching hot).

Do examine your own thoughts and see how you attribute certain reasons for your success or failure. Some people think they were lucky when they have done incredibly well - to go through all the training for any long distance running event is surely not down to luck, is it? This is very much a temporary, specific, external thought process. Others might say they did well because of all that effort, hours of training and dedication which is a far more permanent, pervasive and personal way to attribute success.

The simple way to enhance your awareness of how you attribute failure and success is to do the following simple steps:

: Induce hypnosis. Hypnotise yourself in whatever way you prefer, if you do not know how to do this, you can practice by reading some of the articles that instruct on how to do that here in my other articles.

: Deepen the hypnosis by running through a successful event. Imagine being there, running or performing in that way and run through it in detail, engaging as many of your senses as possible. As you think about the event, reflect upon it and ask yourself the reasons for your success and notice your thoughts without editing them at all, trust what you came up with initially.

: Deepen further by running through an event that did not go as you wanted, just observe the event, without getting into it too much; note what you did and then ask yourself the reasons for the results you got, and notice what your responses are. Again, make sure you do not edit your thoughts, let them be as authentic as possible so that you get the honest account of what you do inside your mind.

: Exit hypnosis and make a note of what the thoughts were. Note how you attribute success and failure.

: Finally, you now think of the kinds of thoughts that you can affirm to yourself and dominate your thoughts with as you go forward, in order to be more progressive and truthful about how you attribute your success or failure and ensure that you are not getting things out of perspective.

There you have it, how to use self-hypnosis to find out how you attribute failure and success and use that information to perform even better.

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Focus DAILIES Toric 30 Pack

Focus Dailies Toric 30 Pack contact lenses from Ciba Vision are daily disposable contacts for people with astigmatism. Focus Dailies Toric contact lenses are made with lightstream technology to make them comfortable and barely noticeable. Save up to 70% off the retail price when you order now.

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